I protect my energy by…
Not answering my phone whenI don’t want to talk Replying to texts at my convenience (not the earliest convenience for others) Speaking to myself (kindly) while dealing with uncomfortable feelings Waking up early to ground myself before getting the day started Not fighting to be right Choosing my battles (everything is not of equal importance) Leaving events, conversations, and interactions when my energy is being drained (peacefully stepping away) Taking time to myself to relax, […]