- Wake up on a morning and before you look at your phone, take a moment to listen to the birds outside
- Take time to drink your coffee on a morning instead of rushing it – taste it, smell it, savour it
- Buy yourself fresh flowers and display them properly
- Sit and people watch outside a café in the sun
- Take your favourite book and go read in the park
- Wear the nicest thing in your wardrobe, even if you’re just in the house
- Take more pictures in everyday life
- Meditate for at least five minutes
- Walk bare foot on the grass and connect to the earth in the best possible way
- Volunteer at a pet shelter and give some love back into the world
- Have a detox bath with candles, salts, hair and face mask
- Celebrate the small wins instead of waiting for the big things to happen
- Lay down and just look at the beauty of the stars on a clear night