I protect my energy by…

Not answering my phone whenI don’t want to talk
Replying to texts at my convenience (not the earliest convenience for others)
Speaking to myself (kindly) while dealing with
uncomfortable feelings
Waking up early to ground myself before getting the day
started
Not fighting to be right
Choosing my battles (everything is not of equal importance)
Leaving events, conversations, and interactions when my energy is being drained (peacefully stepping away)
Taking time to myself to relax, reflect, and restore

Das Leben als Gesamtkunstwerk