- Not answering my phone whenI don’t want to talk
- Replying to texts at my convenience (not the earliest convenience for others)
- Speaking to myself (kindly) while dealing with
uncomfortable feelings - Waking up early to ground myself before getting the day
started - Not fighting to be right
- Choosing my battles (everything is not of equal importance)
- Leaving events, conversations, and interactions when my energy is being drained (peacefully stepping away)
- Taking time to myself to relax, reflect, and restore